The truth about belly fat. by sonya collins. from the webmd archives. surprise: everyone has some belly fat, even people who have flat abs. but when you lose weight on any diet, belly fat. The best ways to lose fat are often dependant upon the level one is at, so it is best to plan accordingly. let us examine the most effective ways the severely overweight through to the advanced trainer can lose unsightly body fat.. How to shed fat with strength training. a well-designed strength-training program can keep you burning calories and fat for up to 48 hours after your workout. here are four things your fitness.
Count �em up: reduce calories to lose belly fat. there�s no way around it -- if you want to lose weight, you�ll need to cut calories. lowering your calorie intake creates a gap between how much you eat and how much you burn daily, so your body starts burning fat to make up the difference.. Belly fat is more than a nuisance that makes your clothes feel tight. it�s seriously harmful. this type of fat � referred to as visceral fat � is a major risk factor for type 2 diabetes. Belly fat is not just a problem because it can look bad. in fact, having lots of fat in the abdominal area is strongly linked to diseases like type 2 diabetes and heart disease (1). for this.
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