Being inactive is linked to high blood pressure; therefore increasing your activity levels will reduce your blood pressure. if you have high blood pressure, your doctor or nurse may suggest that you try to become more active to lower it.. If you have elevated blood pressure, exercise can help you avoid developing hypertension. if you already have hypertension, regular physical activity can bring your blood pressure down to safer levels. some examples of aerobic exercise you may try to lower blood pressure include walking, jogging, cycling, swimming or dancing.. Exercise is one of the keys to lower your blood pressure. working out also boosts the effectiveness of blood pressure medication if you're already being treated for hypertension. you don't have to.
Exercise helps un-stiffen those blood vessels and helps them to dilate and relax. when your blood vessels are supple and relaxed your blood pressure comes down. exercise is not only great for the body, but research has proven that exercise also improves our mental outlook. sources used for this article on exercise to lower blood pressure:. The dash diet has been shown to lower systolic blood pressure (the top number in a blood pressure reading). studies have shown a dash diet can reduce systolic blood pressure by as much as 14 points. the dash diet is rich in fruits, vegetables, and low-fat dairy products and is 2,000 calories a day.. A 2014 review on exercise and lowering blood pressure found that there are many combinations of exercise that can lower blood pressure. aerobic exercise, resistance training, high-intensity.
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