The weight training element of this fat loss programme upper/lower body based type of training in which we divide the body up into sessions where we do 1st day is upper body, 2nd day is aerobics, 3rd day is lower body, 4th day is aerobics, 5th day is upper body, 6th day is aerobics, 7th day is a day off!!.. The last macronutrient to consider is dietary fat. while you may think cutting out all fat would be a great idea, since after all you are trying to lose body fat, this is not in your best interest. the body needs some healthy fats in order to maintain its immune function, vital organs, keep good cholesterol levels up as well as promote a. 132 thoughts on �how to lose fat without losing muscle: burn fat, not muscle� excellent article!, just wanted to ask a quick question in regards to maintaing my muscle and cutting body fat. i work out monday- friday, am eating very healthy and also taking in my body weight in protein per day. i weigh 195lbs but want to get to about 180.
Cutting weight is different from losing weight. losing weight is a long slow process. you can effectively lose 1-2 pounds of body weight a week, with hard work and good nutrition. cutting weight is different, it can be fairly quick, but it is very stressful and completely temporary. i work with. Fat and protein intake on the ultimate bodybuilding cutting diet. on training days you will want to consume about 1 gram of carbohydrates per 1 lb of bodyweight. your protein intake will be essential if you want to maintain all of your lean muscle mass while following this cutting diet.. And since you can�t spot-reduce fat in specific areas (whatever you might have heard from a dodgy pt or the internet), the key to losing belly fat is reducing your overall body fat percentage.
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