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How to lose belly fat (for men) in this article: article summary modifying your diet to lose belly fat including physical activity to reduce belly fat tracking progress and staying motivated community q&a 23 references. belly fat can be unsightly and hard to get rid of, but it is an issue of more than just appearance.. Belly fat is not just a problem because it can look bad. in fact, having lots of fat in the abdominal area is strongly linked to diseases like type 2 diabetes and heart disease ().for this reason. These brownies look delicious! isa would love these! her favorite flavor is strawberry!.