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In order to gain muscle, the body needs food�and lots of it�coupled with a reduction of all extraneous activities. in order to shed fat after building this muscle, the body needs fewer calories and more tedious cardiovascular-type exercise.. Gain muscle without getting fat if you gain fat easily, following the diet and training advice meant to help skinny bastards gain muscle can backfire. here are five ways that "easy fat gainers" can lose the chub and still build muscle.. "while necessary for losing fat, a calorie deficit causes the body to adapt in various ways. two major adaptations occur, which impacts on your body's ability to build lean muscle efficiently at.

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Thus, as long as your body has sufficient stimulus to build muscle mass, which it has if your training program is optimized, it has both the means and the will to build muscle mass while simultaneously losing fat.. By the end of four weeks, not only did the subjects in the higher-protein group lose more body fat than those in the lower-protein group, but they also managed to gain muscle, despite eating fewer. The men who lifted weights gained around 5 pounds of muscle while losing almost 2 pounds of fat. but it was the combined group who saw the best results. despite the fact that they started out with an average body fat of just 12%, the men gained 7 pounds of muscle while losing almost 6 pounds of fat..

how to reduce body fat while gaining muscle