The truth about belly fat. by sonya collins. from the webmd archives. surprise: everyone has some belly fat, even people who have flat abs. but when you lose weight on any diet, belly fat. How to lose belly fat. in this article: jump-starting your metabolism exercising for fat loss dieting for fat loss measuring progress community q&a 12 references belly fat is associated with many health issues and diseases, such as cardiovascular disease, diabetes, and cancer.. When the question of how to lose stomach fat fast is asked, it should be how many pounds, because losing belly in a week, could mean 2 pounds, 4 pounds, or even a pound of belly fat..
A slimmer waist, healthier body, and reduced risk of chronic disease start today with these belly fat-fighting tips.. Belly fat is not just a problem because it can look bad. in fact, having lots of fat in the abdominal area is strongly linked to diseases like type 2 diabetes and heart disease (1). for this. To help reduce belly fat, engage in pleasurable activities that relieve stress. practicing yoga or meditation can be effective methods. summary stress may promote fat gain around your waist..
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