�if you achieve a caloric deficit to lose weight solely by cutting calories, you will lose a similar percentage of weight from fat as from muscle,� adds heather a. milton, senior exercise physiologist at nyu langone�s sports performance center.. To lose fat, you must eat in a caloric deficit; and to gain muscle, you must be in a caloric surplus but you cannot do both at the same time. when you look at pictures, it looks like it can be done simultaneously; but what is actually happening is a change in fat and muscle percentages.. And now here is the single most important training requirement for anyone who wants to lose fat without losing muscle. simply put, the primary training stimulus required for maintaining muscle is maintaining your current levels of strength..
After 12 weeks, both groups lost weight. the aerobic exercise group lost 37 pounds, 27 of which was fat and ten of which was muscle. however, the resistance-training group lost 32 pounds, and 32 pounds were fat; zero was muscle.. After all, the two goals are seemingly contradictory: fat loss is decreasing your body mass, while gaining muscle is doing the opposite. but, as it turns out, it is possible to achieve these goals. Lose fat retain muscle. i will start off by saying that in order to lose weight, you will need to be in a caloric deficit.this can be achieved by eating less calories than your body burns for the day..
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